Keep Your Body Flexible
Another athletic ability that might suffer during the off-season is flexibility. For example, if you are a runner who prefers to run on asphalt roads or concrete paths, your feet will get stronger and more flexible from running regularly. You can maintain this by continuing with some form of footwork training throughout the winter months!
Additionally, during the athletic season, athletes are constantly training. This means that their muscles and joints become tight from all of the movement they’re doing. To keep your body loose during the off-season, it might be a good idea to continue with flexibility exercises!